Life’s Essential 8

Learn about the eight key measures for heart health from the American Heart Association. This resource provides practical tips on maintaining and improving your cardiovascular health through lifestyle changes.

View Here
Read more on heart.org

Manage Your Risk

Understand your risk factors and take proactive steps to reduce them. This article from the American Heart Association offers valuable insights into managing your risk for heart disease and other cardiometabolic conditions.

View Here
Read more on rdcu.be

Cardiovascular Disease in Racial/ Ethnic Minority Populations

Explore the burden of cardiovascular disease among racial and ethnic minority populations and discover community-based interventions that are making a difference. This article offers an in-depth look at disparities in health outcomes and effective strategies for reducing them.

Read more on cdc.gov

Numbers to Live By: Listen to Your Heart

Understanding key health metrics like blood pressure, cholesterol, BMI, and blood sugar is essential for managing your cardiometabolic health. This resource provides an easy-to-follow guide on the target numbers you should aim for to stay heart-healthy and in control of your well-being.

View Here

Ready to Take Control of Your Health?

Book a consultation today and start your journey towards improved health with The Nurse Practitioner Next Door.

Doctor sharing info with a female patient